Aqua Pack #5 - Deep Water Interval
$70.00
Online Class Music Resource featuring a deep water aqua workout with attitude, utilising:
- a buoyancy belt; and
- dumbbells.
The above and underwater footage is an excellent learning platform to ensure the deep technique (in and on pool deck) is adhered to. It is imperative that aqua instructors delivering a deep water routine acknowledge and adapt their instructor skills to suit the deeper water depth.
It’s a very different workout for both participant and instructor!
Tracks include:
- Warm-Up – Call Me Maybe
- Livin’ On A Prayer
- First Interval – Travel with Buoyancy Belt
- Second Interval – Wall with Buoyancy Belt
- Third Interval – Stationery Dumbbells
- Fourth Interval – Travelling with Dumbbells
- Moves Like Jagger
- Cooldown – Together Again
AUSTSWIM WETS AQUA Instructor
Get cctive with AQUA and teach to your own beat!