This footage highlights the enjoyment and creativity of planning, preparing and practicing aqua exercises combined with a kickboard.

The kickboard is often seen as a 'swimming' tool, but Jennifer Schembri-Portelli (JSP) explores, examines and enthusiastically creates moves easily incorporated into any class. PT session or even in the family backyard pool.

If you are into effective and efficient aqua classes then you will love JSP as she mentors WETS Aqua Presenter Christine Naysmith.

It is recommended that you practice the moves in the water and then incorporate the 'Kreative Kickboard' moves in an interval format.