Join industry gurus Jennifer Schembri-Portelli (JSP) and Melissa as they demonstrate how to combat one of the greatest challenges for deep water instructors - effectively instructing moves from pool deck.

This resource explores a bank of basic moves to incorporate into deep water aqua classes.

Complete with biomechanical and physiological analysis of movement patterns, this resource provides ideas for using dumbbells, noodles and buoyancy belts for deep water and suspended aqua workouts.