Deep Water - Tips & Techniques Aqua Resource
Kreative Kickboards - Tips & Techniques Aqua Resource

Deep Water

Join industry gurus Jennifer Schembri-Portelli (JSP) and Melissa as they demonstrate how to combat one of the greatest challenges for deep water instructors - effectively instructing moves from pool deck.

This resource explores a bank of basic moves to incorporate into deep water aqua classes.

Complete with biomechanical and physiological analysis of movement patterns, this resource provides ideas for using dumbbells, noodles and buoyancy belts for deep water and suspended aqua workouts.

Kreative Kickboards

This footage highlights the enjoyment and creativity of planning, preparing and practicing aqua exercises combined with a kickboard.

The kickboard is often seen as a 'swimming' tool, but JSP explores, examines and enthusiastically creates moves easily incorporated into any class, PT session or even in the family backyard pool.

If you are into effective and efficient aqua classes then you will love JSP as she mentors WETS Aqua Presenter Christine Naysmith.

It is recommended that you practice the moves in the water and then incorporate the 'Kreative Kickboard' moves in an interval format.